Weigh In record (no journal entry) for 25 November 2022
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61.7 kg
Lost so far: 16.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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842 kcal
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Fat: 29.63g | Prot: 25.21g | Carbs: 122.26g.
Breakfast: Сливочное Масло, Хлеб Черный, Кофе с Молоком. Lunch: Чай с Медом, Творожный Пирог, Хлеб Черный. Dinner: Творожный Пирог, President Сметана 15%, Хлеб Черный. more...
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Losing 3.5 kg a Week
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AliyaKabd's Weight History
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