Weigh In record (no journal entry) for 24 November 2022
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82.7 kg
Lost so far: 12.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1515 kcal
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Fat: 33.56g | Prot: 82.24g | Carbs: 158.54g.
Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Gekookt Ei, Melk (Halfvol), Bruine Boterham. Dinner: AH Complete Maaltijd Bami met Kip. Snacks/Other: Rode Tafelwijn. more...
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Losing 1.2 kg a Week
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1976sandra's Weight History
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