Weigh In record (no journal entry) for 25 November 2022
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80.8 kg
Lost so far: 2.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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963 kcal
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Fat: 24.31g | Prot: 73.21g | Carbs: 101.38g.
Breakfast: Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Legumes Cozidos, Tilápia (Peixe) (Cozido,em Calor Seco), Sashimi de Salmão, Aurora Coração de Frango. Snacks/Other: Canela, Aveia em Flocos, Banana Nanica, Laranja Pêra, Banana Nanica. more...
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Losing 4.6 kg a Week
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cafubira's Weight History
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