Weigh In record (no journal entry) for 25 November 2022
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73.7 kg
Lost so far: 2.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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315 kcal
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Fat: 11.00g | Prot: 10.00g | Carbs: 44.50g.
Breakfast: Tap Water, Butterball Everyday Turkey Bacon Lower Sodium, Elie's Mini Crescent Rolls, Turner's 2% Reduced Fat Milk with Vitamin A&D, Fruit Patch Orange Juice, Barissimo Zero Sugar Hazelnut Coffee Creamer, Folgers Classic Roast Instant Coffee. Lunch: Tap Water. more...
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1914 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 14 minutes, Cardio - 9 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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claudiayates68's Weight History
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