Weigh In record (no journal entry) for 25 November 2022
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76.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1128 kcal
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Fat: 41.34g | Prot: 94.05g | Carbs: 98.87g.
Lunch: Arroz Branco (Cozido), Tomates, Abóbora Cozida (de Abóbora Fresca), Feijão Preto Cozido, Carne de Panela. Dinner: Outback Caesar Salad, Ready2go Salada Caesar Frango Grelhado. Snacks/Other: Yoki Aveia em Flocos Finos, Molico Leite Desnatado em Pó. more...
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Losing 4.2 kg a Week
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cnadriana's Weight History
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