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So I am just glad that I did not gain pounds from Thanksgiving...ahahaha
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75.7 kg
Lost so far: 15.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1170 kcal
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Fat: 49.30g | Prot: 58.85g | Carbs: 158.80g.
Lunch: avocado chocolate truffles, broccoli casserole with chicken and quinoa, Trader Joe's Butternut Squash Mac & Cheese. Dinner: Nick's Salta Karamell , Trader Joe's Butternut Squash Mac & Cheese. more...
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Losing 0.3 kg a Week
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