Weigh In record (no journal entry) for 21 June 2011
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109.2 kg
Lost so far: 3.3 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 62.74g | Prot: 63.67g | Carbs: 80.30g.
Breakfast: COFFEE-MATE POWDER, COFFEE. Lunch: WATERMELON, V8, vlasic pickles, chicken breast. Dinner: kens honey mustad, lettuce, american cheese, ground beef. Snacks/Other: sugar free jello, propel, fiber one brownie, carbmaster. more...
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3458 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Driving - 3 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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