Weigh In record (no journal entry) for 25 November 2022
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57 kg
Lost so far: 0.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1108 kcal
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Fat: 43.29g | Prot: 52.83g | Carbs: 136.90g.
Breakfast: Telur Goreng. Lunch: Jagung Rebus, Bayam Dimasak (dari Segar), Saus Teriyaki, Dada Ayam, Tahu Goreng, Nasi Putih. Dinner: Quaker Oat, Safiya Chia Seed, Yogurt Polos, Greenfields Fresh Milk, Sunpride Banana, Madu. Snacks/Other: Oatbits Biskuit Oat, Ubi Goreng, Tempe Goreng Tepung, Pisang Goreng. more...
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steady weight
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