Weigh In record (no journal entry) for 25 November 2022
|
93.6 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2022:
|
1772 kcal
|
Fat: 73.16g | Prot: 60.91g | Carbs: 164.66g.
Breakfast: Nescafé Café Tradición, Soprole Leche Entera, Hot Ham and Cheese Sandwich on Bun. Lunch: Optimum Nutrition Fish oil, Semillas de Linaza, Granos Secos de Semillas de Girasol, Jengibre, Cúrcuma, Limón. Dinner: Lay's Papas Fritas, Burger King Cheeseburger. Snacks/Other: Puerto Rican Style Sangria. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|