Weigh In record (no journal entry) for 25 November 2022
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57 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1338 kcal
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Fat: 71.14g | Prot: 77.62g | Carbs: 100.20g.
Breakfast: コーヒー. Lunch: サラダ, 目玉焼き 調理油なし, ヤガイ 黒胡椒サラミ, バター, 全粒粉のパンのトースト. Dinner: 鶏のもも肉, ポトフ. Snacks/Other: デーツ, CO-OP 食塩不使用 ミックスナッツ, リンゴ. more...
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1565 kcal
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Exercise:
Shopping - 1 hour and 35 minutes, Cooking - 53 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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