Weigh In record (no journal entry) for 25 November 2022
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106 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1392 kcal
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Fat: 46.64g | Prot: 90.72g | Carbs: 157.56g.
Breakfast: Sadia Mussarela, Limiar Pão de Forma Integral. Lunch: Bolinho de Bacalhau, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Arroz Branco. Snacks/Other: Integralmedica Whey 100% Pure, Banana Prata. more...
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Gaining 0.1 kg a Week
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Peu | Insta: @pdrolma's Weight History
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