Weigh In record (no journal entry) for 25 November 2022
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94.1 kg
Lost so far: 0.9 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1687 kcal
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Fat: 54.89g | Prot: 47.51g | Carbs: 254.86g.
Breakfast: Nestlé Leite em Pó Ninho, Zona Cerealista Farinha de Amendoim , Mingau de Aveia. Lunch: Omelete, Quero Feijão Carioca , Chuchu Refogado, Tomates. Dinner: Melão. Snacks/Other: Giassi Bolo Nega Maluca, Aurora Suco de Uva Integral, Pizza de Calabresa, Pastel de Carne. more...
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2638 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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MárciaNoFoco's Weight History
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