MMDuff10's Journal, 25 Nov 22

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Weigh In record (no journal entry) for 25 November 2022

70.6 kg Lost so far: 16.1 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2022:

1232 kcal

Fat: 21.08g | Prot: 54.30g | Carbs: 95.74g. Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Creamer. Dinner: KFC Grilled Chicken Breast, Publix Sweet Sliced Carrots. Snacks/Other: 99 Bananas 99 Bananas Liquor, Skrewball Peanut Butter Whiskey, Cabernet Sauvignon Wine . more...

1927 kcal

Exercise: Shopping - 38 minutes, Treadmill - 24 minutes, Weights - 25 minutes, Sleeping - 6 hours and 8 minutes, Resting - 16 hours and 25 minutes. more...

Gaining 2.5 kg a Week

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MMDuff10's Journal, 25 Nov 22

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