Weigh In record (no journal entry) for 25 November 2022
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67.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1536 kcal
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Fat: 40.71g | Prot: 87.60g | Carbs: 185.32g.
Breakfast: Kräutertee, Espresso. Lunch: Leichter Genuss Käse Aufschnitt 30% Weniger Fett, Petersilie, Sonnenblumenöl, Landjunker Kassler Lachs , Pastinaken, Frühlingszwiebeln, Porree, Möhren, Knollensellerie, Müller’s Mühle Grüne Schälerbsen. Dinner: Dr. Oetker Bistro Baguette Provence. Snacks/Other: Landjunker Kassler Lachs , funny-frisch Chips Cracker Joghurt Gurke Style, Glühwein. more...
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Gaining 1.2 kg a Week
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kirchgellersen's Weight History
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