Weigh In record (no journal entry) for 25 November 2022
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82.7 kg
Lost so far: 14.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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2380 kcal
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Fat: 115.35g | Prot: 182.66g | Carbs: 157.75g.
Breakfast: Tarczyński Kabanosy Drobiowe, Tesco Mozzarella Light, Kraina Wędlin Schab z Wędzarni . Lunch: Heinz Firecracker Sauce, Domowej Roboty Sos w Stylu Spaghetti z Mięsem i Warzywami, Pszenny Makaron Typu - Spaghetti (Ugotowany), Jajko na Twardo. Snacks/Other: Maxer Oranżada, Cheetos Chrupki o Smaku Pizzy. more...
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Losing 1.8 kg a Week
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