Weigh In record (no journal entry) for 25 November 2022
|
62.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2022:
|
623 kcal
|
Fat: 19.48g | Prot: 89.48g | Carbs: 24.65g.
Breakfast: İçim Laktozsuz Süt , Kahve (Demlenmiş), Tavuk Göğsü, Dardanel Light Ton Balığı, Soğan veya Taze Soğan, Marul, Yeşil Biber, Domatesler, Ceviz, Lor Peyniri. Snacks/Other: Supplementler Whey Protein Cookies & Cream, Optimum Nutrition Micronized Creatine Powder. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|