Weigh In record (no journal entry) for 25 November 2022
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54.4 kg
Lost so far: 14.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1036 kcal
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Fat: 42.94g | Prot: 76.08g | Carbs: 85.88g.
Breakfast: Canastra Queijo Minas Artesanal, Linea Adoçante Sucralose Líquido, Dolce Gusto Lungo. Lunch: Liv Up Falafel, La Vita Salada Verão. Dinner: Hossomaki de Salmão, Hot Roll Philadelphia (6 Unidades), Sashimi de Salmão, Niguiri Salmão. Snacks/Other: Brigadeiro de Colher, Liv Up Quiche Low Carb de Frango , Linea Adoçante Sucralose Líquido, Dolce Gusto Café Lungo. more...
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Losing 2.8 kg a Week
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Ericacarvalho_75's Weight History
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