Weigh In record (no journal entry) for 25 November 2022
|
59.7 kg
Lost so far: 15.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2022:
|
621 kcal
|
Fat: 30.80g | Prot: 23.67g | Carbs: 59.86g.
Breakfast: Queijo Minas, Pão Francês, Aviação Manteiga com Sal. Lunch: Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Perdigão Mortadela Bolognella, Arroz Branco (Cozido). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|