Weigh In record (no journal entry) for 25 November 2022
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74.9 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1978 kcal
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Fat: 61.25g | Prot: 124.80g | Carbs: 174.31g.
Breakfast: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Itambé Leite Pro Desnatado 13G de Proteína. Lunch: Nestlé Chocolate Classic Ao Leite, Batatas Fritas, Friboi Picanha Grelhada sem Gordura, Aurora Medalhão de Filé de Peito de Frango. Dinner: Molico Leite Desnatado Zero Lactose, Tirol Queijo Mussarela (18g), Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Mate Couro Mate Couro, Heineken Cerveja Heineken (355ml), Integralmedica Whey 3W. more...
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Gaining 2.8 kg a Week
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ruslan viana's Weight History
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