Weigh In record (no journal entry) for 25 November 2022
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70.9 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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2786 kcal
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Fat: 80.41g | Prot: 153.14g | Carbs: 308.49g.
Breakfast: Nestlé Nesfit Morango e Cereais, Maçãs Fuji, Molico Leite Desnatado em Pó, Bolo de chocolate na assadeira (1,3kg). Lunch: Skippy Pasta de Amendoim Cremosa, Skippy Pasta de Amendoim Cremosa, Queijo Mozzarella, Pullman Pão de Forma Tradicional, Omelete, Ovo Cozido, Camil Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Hershey's Chocolate 73% Cacau , Amarula Licor Amarula, Pão Francês, Budweiser Cerveja, Contra-filé Grelhado. Snacks/Other: Maçãs Fuji, Nestlé Nesfit Morango e Cereais, Vitória Uva, Mamão Papaia, Banana Prata, Molico Leite Desnatado em Pó, Growth Supplements Whey Protein Concentrado . more...
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Losing 0.7 kg a Week
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Duducsilva's Weight History
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