Weigh In record (no journal entry) for 11 November 2014
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106.4 kg
Lost so far: 6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2014:
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455 kcal
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Fat: 24.94g | Prot: 24.82g | Carbs: 35.79g.
Breakfast: Kaffee, Bananen. Lunch: Milsa Speisequark 40% Fett. more...
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Gaining 7 kg a Week
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