Weigh In record (no journal entry) for 25 November 2022
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62.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1189 kcal
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Fat: 50.03g | Prot: 70.79g | Carbs: 131.69g.
Breakfast: Buah Naga, Mr. Bread Roti Tawar Gandum Multiseed, Kraft Keju Slice. Lunch: Mustika Ratu Kunir Asam, Bebek Goreng, Cumi Goreng, Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Kerang Kukus atau Rebus, Kerupuk Makanan Ringan. Dinner: Mangga, Kraft Keju Slice, Mr. Bread Roti Tawar Gandum Multiseed. Snacks/Other: Jeruk (dengan Kulit), Regal Regal Marie Biscuit. more...
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1590 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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dianarhm's Weight History
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