Weigh In record (no journal entry) for 25 November 2022
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81.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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3834 kcal
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Fat: 42.31g | Prot: 199.14g | Carbs: 649.37g.
Breakfast: Carrefour Cous Cous, Esselunga Petto di Pollo. Lunch: Rummo Elicoidali, Rummo Elicoidali. Dinner: Nattura Pane Azzimo, Daily Bread Pane di Segale, Patata Arrosto, Arrosto di Petto di Pollo alla Griglia o al Forno (con la Pelle). Snacks/Other: Myprotein Amminoacidi Essenziali, Yamamoto Ciclodestrine, Nattura Pane Azzimo, Smart Corn Flakes. more...
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Losing 2.3 kg a Week
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MatteoCek's Weight History
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