Weigh In record (no journal entry) for 25 November 2022
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71.7 kg
Lost so far: 3.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1492 kcal
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Fat: 49.31g | Prot: 79.91g | Carbs: 187.09g.
Breakfast: Becel Kevyt Margariini, Maitokahvi, Kauraleipä, Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Karl Fazer Maitosuklaa, Maustekurkut. Lunch: Pizza Lihatäytteellä. Dinner: Vadelmat, Panda Valkosuklaa, Flora Vispikerma, Philadelphia Original, Oolannin Valkosipuliperunat, Kotimaista Broilerin Ohutleike, Uunijuurekset. Snacks/Other: Pensasmustikka, Valio Profeel Proteiinirahka Vanilja, Mandariini. more...
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2910 kcal
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Exercise:
Cleaning - 1 hour, Nordic Walking - 45 minutes, Bathing - 30 minutes, Housework - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Watching TV/Computer - 5 hours. more...
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Losing 2.8 kg a Week
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MargitAnneli's Weight History
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