Weigh In record (no journal entry) for 25 November 2022
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63 kg
Lost so far: 18 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1571 kcal
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Fat: 64.22g | Prot: 58.66g | Carbs: 183.98g.
Breakfast: Dinkelbrötchen, Goldessa Frischkäse Balance, Strauchtomaten, Be Light Feinste Leberwurst Schnittlauch, Wurstaufschnitt, Gurke (Geschält), Bäcker Bachmeier Bayrische Brezeln, Ei, Kaffee mit Milch, Kaffee mit Milch, Kaffee mit Milch. Dinner: Trattoria Alfredo Pizza Quattro Stagioni. Snacks/Other: Lebkuchen, Conradl Walnusstorte, Latte Macchiato. more...
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1937 kcal
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Exercise:
Walking (slow) - 2/mph - 4 hours and 20 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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