Weigh In record (no journal entry) for 25 November 2022
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97.3 kg
Lost so far: 2.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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984 kcal
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Fat: 10.65g | Prot: 92.30g | Carbs: 130.30g.
Breakfast: Müller Wackelpudding Waldmeister, TiP Süßstoff Tabletten , Kaffee, Kleinemas Lachs-Schinken, Gutes aus der Bäckerei Vital+Fit Malzmehrkornbrot , TiP Süßstoff Tabletten , Kaffee, TiP Süßstoff Tabletten , Kaffee. Lunch: TiP Süßstoff Tabletten , Kaffee, Gutes aus der Bäckerei Vital+Fit Malzmehrkornbrot , Kleinemas Lachs-Schinken, TiP Süßstoff Tabletten , Kaffee. Dinner: Müller Wackelpudding Waldmeister, Pflaumen, Kleinemas Lachs-Schinken. Snacks/Other: Äpfel, Jeden Tag Harzer Käse . more...
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2432 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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