Weigh In record (no journal entry) for 25 November 2022
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63.3 kg
Lost so far: 47.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1784 kcal
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Fat: 70.02g | Prot: 84.72g | Carbs: 202.90g.
Breakfast: Coffee with Milk, Coffee, Woolworths Banana, SSA Whey Extreme, Parmalat Plain Low Fat Yoghurt. Lunch: Rooibos, Honey , Yum Yum Smooth Peanut Butter, Bakers Provita Plain Rice Cakes. Dinner: Yorkshire Pudding, Roasted Vegetables, Beef or Meat Gravy, Roasted Potato, Roast Beef. Snacks/Other: Butter or Sugar Biscuit, Future Life Protein Crunch, Honey , Yum Yum Smooth Peanut Butter , First Choice Low Fat Smooth Cottage Cheese , Bakers Provita Plain Rice Cakes. more...
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Losing 0.4 kg a Week
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Nance099's Weight History
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