Weigh In record (no journal entry) for 23 November 2022
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78.3 kg
Lost so far: 21.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1016 kcal
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Fat: 17.19g | Prot: 51.23g | Carbs: 155.70g.
Breakfast: Crownfield Barrette Musli Cioccolato e Banana, Lyttos Yogurt Originale Greco. Lunch: Banana, Campo Largo Ceci, La Molisana Ditaloni Rigati Integrali. more...
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Losing 3.5 kg a Week
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Forrest73's Weight History
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