Weigh In record (no journal entry) for 20 November 2022
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85.8 kg
Lost so far: 21.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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2284 kcal
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Fat: 82.89g | Prot: 157.66g | Carbs: 222.14g.
Breakfast: Haşlanmış Yumurta, Sütaş Süzme Peynir, Muz, Sütaş Tam Yağlı Süt, Tadım Kavrulmuş Fındık İçi, Peyman Çiğ Badem, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Lunch: Haşlanmış Nohut, Dana Eti, Tavuk Göğsü (Derisi Yenmeden), Pirinç Pilavı. Dinner: Bahar Hindi Fileto, Pirinç Pilavı. Snacks/Other: Proteinocean Whey Protein Salted Caramel, Big Joy BCAA+Glutamine . more...
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Gaining 1.9 kg a Week
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ayıgibiye's Weight History
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