Weigh In record (no journal entry) for 21 November 2022
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85.0 kg
Lost so far: 22.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1666 kcal
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Fat: 61.32g | Prot: 123.16g | Carbs: 146.65g.
Breakfast: Haşlanmış Yumurta, Muz, Eti Lifalif Yulaf Ezmesi, Peyman Çiğ Badem, Tadım Kavrulmuş Fındık İçi, Ceviz. Lunch: Tavuk Çorbası, Pirinç Pilavı, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Tadım Çifte Kavrulmuş Sarı Leblebi. more...
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Losing 6.0 kg a Week
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ayıgibiye's Weight History
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