Weigh In record (no journal entry) for 23 November 2022
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50 kg
Lost so far: 9.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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567 kcal
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Fat: 18.41g | Prot: 43.65g | Carbs: 58.49g.
Breakfast: Nordic Гречневые Хлопья, не Молоко Банановое. Lunch: Свеклы, Цветная Капуста, Печеночные Котлеты. Dinner: Алтайские Хлебцы Хлебцы Гречневые , Сметана 15%, Простоквашино Творог 2%, Hochland Творожный Сыр с Зеленью. more...
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Gaining 1.8 kg a Week
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