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🥳
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74.9 kg
Lost so far: 3.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1385 kcal
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Fat: 51.54g | Prot: 94.17g | Carbs: 122.20g.
Breakfast: Gepelde Zonnebloempitten, AH Elstar Appel, Body & Fit Whey Perfection, De Zaanse Hoeve Griekse Yoghurt 2%. Lunch: AH Kalkoenfilet, Gekookt Ei, Jip en Jij Protein Brood. Dinner: AH Kikkererwten, Vivera Vega Kaassnitzel, AH Aubergine, AH Spitskool. Snacks/Other: Quaker Havermout Granola, Body & Fit Whey Perfection, AH Mango Gesneden, De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet, Pompoen, AH Tomaat. more...
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2296 kcal
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Exercise:
Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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