Weigh In record (no journal entry) for 25 November 2022
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67.2 kg
Lost so far: 13.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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701 kcal
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Fat: 35.83g | Prot: 27.18g | Carbs: 72.09g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği, Ceviz, Muratbey Burgu Peynir, Haşlanmış Yumurta. Lunch: Ayran. Dinner: Karışık Yeşil Salata, Tam Buğday Ekmeği, Nohut Yemeği. more...
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Losing 0.7 kg a Week
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ayselhayal's Weight History
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