Weigh In record (no journal entry) for 25 November 2022
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90.4 kg
Lost so far: 20.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1927 kcal
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Fat: 62.92g | Prot: 90.27g | Carbs: 235.75g.
Breakfast: Vom Land Blütenhonig, Buko Balance, Kaffee, Wasa Roggen Dünn. Lunch: Gewürzgurken, Dulano Kochschinken, Lätta Margarine, Harry Unser Mildes Weizenmischbrot. Dinner: Giersch Nackensteak Paprika, Gurke (Geschält), Nudeln mit Hackfleischsoße. Snacks/Other: Pringles Hot & Spicy, Bitburger Winterbock, Lidl Kaki, Pink Lady Äpfel, Kaffee. more...
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steady weight
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bökelberg's Weight History
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