Weigh In record (no journal entry) for 24 November 2022
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85.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1546 kcal
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Fat: 41.46g | Prot: 78.24g | Carbs: 209.24g.
Breakfast: Yomo Yogurt Greco Delta, Puertosol Marmellata Ciliegie , Certossa Fette Biscottate ai Cereali (36g). Lunch: San Daniele Prosciutto Crudo, Pane Bianco. more...
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Gaining 5.6 kg a Week
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