Weigh In record (no journal entry) for 25 November 2022
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85.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1720 kcal
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Fat: 52.84g | Prot: 163.04g | Carbs: 138.90g.
Breakfast: Pascoli Italiani Amo essere senza Lattosio, Milk Pro High Protein 20G Cacao, Certossa Fette Biscottate ai Cereali (36g), Yomo Yogurt Greco Delta. Lunch: Petto di Pollo, Carne, Spaghetti. Dinner: Lidl Maxi Hamburger Scottona. more...
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Gaining 0.7 kg a Week
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