Weigh In record (no journal entry) for 25 November 2022
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88.9 kg
Lost so far: 12.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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2180 kcal
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Fat: 87.03g | Prot: 71.78g | Carbs: 274.08g.
Breakfast: AH Halfvolle Melk, Brinta Brinta. Lunch: Gebakken Ei, Meester & Zn. Cervelaat, Prepare, Wit Brood, AH Halvarine Goed Begin. Dinner: Jumbo Rundvlees Kroket, Frieten. Snacks/Other: AH Gebraden Gehakt , AH Voordeel Bruinbrood , Aquarius Red Peach. more...
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Losing 1.9 kg a Week
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