Weigh In record (no journal entry) for 21 June 2011
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98.9 kg
Lost so far: 22.7 kg.
Still to go: 32.2 kg.
Diet followed: Poorly.
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494 kcal
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Fat: 4.71g | Prot: 50.46g | Carbs: 58.74g.
Breakfast: polish ham, fat free feta, egg white. Lunch: buttermilk bread, fat free hot dogs, STRAWBERRY. more...
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Gaining 0.5 kg a Week
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