Weigh In record (no journal entry) for 25 November 2022
|
80.4 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2022:
|
1393 kcal
|
Fat: 64.96g | Prot: 77.20g | Carbs: 123.03g.
Lunch: Ja! Quark 20%, Dr. Oetker Kirschgrütze, Banane. Dinner: Bonduelle Gold Mais, Milram Frische Aioli, Gut & Günstig Tortilla Vollkorn Wraps, Gut & Günstig Hähnchen Kebab-Pfanne. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Crusti Croc Salzbrezeln, Vanillekipferl, DM Flohsamenschalen. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cobalt66's Weight History
|