Weigh In record (no journal entry) for 25 November 2022
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87.1 kg
Lost so far: 2.6 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1780 kcal
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Fat: 87.09g | Prot: 79.31g | Carbs: 169.79g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Almonds , Safari Seedless Raisins, PnP Bran Flakes. Lunch: White Bread, Mayonnaise, Grated Cheddar Cheese, Sliced Ham, Chicken Breast (Skin Not Eaten). Dinner: Carrots , Green String Beans, Gem Squash, PnP Pork Chippolata. Snacks/Other: Ritter Sport Nugat, Pick n Pay Full Cream Fresh Milk, Dried Peaches (Sulfured, Dried). more...
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2542 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Sorceress1976's Weight History
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