Weigh In record (no journal entry) for 25 November 2022
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42.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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419 kcal
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Fat: 11.33g | Prot: 17.50g | Carbs: 67.00g.
Breakfast: Papayas , Strawberries, Plain Yogurt (Lowfat) , Papayas , Strawberries, Plain Yogurt (Lowfat) . Lunch: Orange, Soft Boiled Egg, Pumpkin (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Chocolate Covered Ice Cream Bar or Stick. more...
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Gaining 0.5 kg a Week
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