Weigh In record (no journal entry) for 25 November 2022
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54 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1274 kcal
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Fat: 51.00g | Prot: 55.64g | Carbs: 150.16g.
Breakfast: Bimoli Minyak Goreng, ABC Saus Sambal , Telur, Tahu. Lunch: Uleg Sambal Pedas, Ikan Teri, Tepung Terigu Putih (Semua Keperluan), Tumis Kangkung, Nasi Putih. Dinner: Ikan Teri, Nasi Putih, Tepung Terigu Putih (Semua Keperluan), Tumis Kangkung. Snacks/Other: Pisang Goreng, Pepaya. more...
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Losing 0.1 kg a Week
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dhebyysintia's Weight History
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