Weigh In record (no journal entry) for 24 November 2022
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86.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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3381 kcal
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Fat: 141.77g | Prot: 203.99g | Carbs: 324.99g.
Breakfast: Tortillas de Maíz, Aguacate, Queso Panela, Frijoles Cocidos, Bistec de Res, Lala Griego Frutos Rojos, Lala Leche 70% Más Proteína , Krispy Kreme Chocolate Kreme Filled Original Glazed Doughnut. Lunch: Charras Tostada, McCormick Aderezo de Mayonesa , Dolores Atún en Aceite. more...
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Gaining 0.6 kg a Week
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luis roo's Weight History
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