Weigh In record (no journal entry) for 25 November 2022
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85 kg
Lost so far: 7.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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6652 kcal
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Fat: 217.32g | Prot: 998.59g | Carbs: 123.48g.
Breakfast: Extra Virgin Olive Oil, Baked Potato (Peel Eaten, Fat Added in Cooking), Carrots, Chicken Breast, Chicken Breast, Chicken Breast, Chicken Breast, Chicken Breast. Lunch: Chicken Breast. Snacks/Other: McDonald's Ice Cream Cone, VECTORLABS Master Whey, VECTORLABS Master Whey, VECTORLABS Master Whey, VECTORLABS Master Whey, VECTORLABS Master Whey, VECTORLABS Master Whey, VECTORLABS Master Whey, VECTORLABS Master Whey. more...
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Losing 0.1 kg a Week
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