Weigh In record (no journal entry) for 25 November 2022
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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690 kcal
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Fat: 23.83g | Prot: 56.26g | Carbs: 58.27g.
Breakfast: Kerang Panggang, Ceker, Nasi Putih. Lunch: Kemangi, Mentimun (dengan Kulit), Semangka, Telur Dadar, Tempe Goreng, Uleg Sambal Terasi, Lele Goreng, Nasi Putih. Snacks/Other: Bakpia. more...
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1424 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Selvia Dwi Astutik's Weight History
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