Weigh In record (no journal entry) for 25 November 2022
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64.3 kg
Lost so far: 10.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1618 kcal
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Fat: 57.04g | Prot: 84.98g | Carbs: 190.40g.
Breakfast: 小黃瓜, 黑咖啡, 生豆皮, Costco 肉桂葡萄乾貝果. Lunch: Costco 肉桂葡萄乾貝果, 炸豆皮, 杏鲍菇, 高麗菜. Dinner: 健司 天然酵母餅乾, 7-11 蝦仁蛋炒飯. more...
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Losing 4.2 kg a Week
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Elisha_Lin's Weight History
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