Weigh In record (no journal entry) for 25 November 2022
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76.8 kg
Lost so far: 4.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1214 kcal
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Fat: 42.33g | Prot: 88.76g | Carbs: 119.16g.
Breakfast: Caffè Espresso. Lunch: Frittura di Pesce, Selex Yogurt Greco Magro Caffe. Dinner: Cioccolatino, Mini Tortina al Cioccolato, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Risotto al Radicchio, Salmone al Forno o alla Griglia. more...
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Losing 2.1 kg a Week
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Federico Piazza's Weight History
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