Weigh In record (no journal entry) for 25 November 2022
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77.9 kg
Lost so far: 5.3 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1710 kcal
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Fat: 56.50g | Prot: 93.37g | Carbs: 216.56g.
Breakfast: Costco 蘿蔓, 黑咖啡, 富統 切片火腿, Happy Cow 起司, 荷包蛋, 7-11 晨光嚴選吐司. Lunch: 煎雞蛋, 煎雞蛋, Costco 蘿蔓, RICH'S 6吋墨西哥薄餅. Dinner: 冷凍藍莓, 豐力富 順暢高鈣低脂奶粉, 桂格(Quaker) 桂格即沖即食大燕麥片. more...
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Losing 4.2 kg a Week
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Anny0728's Weight History
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