Weigh In record (no journal entry) for 16 November 2022
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144.7 kg
Lost so far: 41.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1463 kcal
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Fat: 44.14g | Prot: 181.14g | Carbs: 69.99g.
Breakfast: Tesco Mushrooms, Two Chicks Free Range Egg Whites, Warburtons Wholemeal Bread (Medium), I Can't Believe It's Not Butter! Light Butter, Asda Free Range Medium Eggs, Green Peas (Frozen). Lunch: Chicken Meat, Chicken Broth (Home Recipe). Dinner: Chicken Meat , Kallo Corn Cakes, Dairylea Cheese Slices Light. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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Losing 1.2 kg a Week
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