Weigh In record (no journal entry) for 10 November 2014
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64.2 kg
Lost so far: 3.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2014:
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1966 kcal
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Fat: 26.22g | Prot: 64.17g | Carbs: 378.03g.
Breakfast: Pingo Doce Iogurte Magro Pedaços Morango, Peras, Pingo Doce Massa Espiral, Molho Pesto, Mangas, Seeberger Castanha do Maranhão, Pingo Doce Polpa de Tomate, Banana, Mimosa Leite Magro, Minipreço Flocos de Aveia, Diospiro, Maçã. more...
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Gaining 0.1 kg a Week
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Nuno_Joel's Weight History
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